vibe in → work → friction + next out. one rhythm.
End-the-week artifacts
The week
Today · daily elicitation
Projects · breakouts (expand any item; add sub-tasks)
Daily spine (every day, in order)
1caffeine + doggos
2movement (yoga+cali; handbalancing)
3breathwork + voice opt
4music · guitar / IFR
5journal (non-neg) + calligraphy opt
6Leben — admin + comms
7Lernen — study
8Projects/Work
·reading — evening
Don't force the looper take early — get the I→IV change clean unaccompanied first, then record.